Second Set
|
The 2nd Set of Shibashi is more advanced than the 1st Set and the 18 movements are more challenging to perform. They are more focused on opening up the meridians of the legs. The 1st Set can be used as a warming-up practice for the 2nd Set, or alternatively, a systematic routine of gentle stretching and limbering exercises can be used.
Ideally you should practice the 1st Set every day for at least six months before commencing any training in the 2nd Set of Shibashi. Just like the 1st Set the 2nd Set can be learned over a period of six weeks by progressing at the rate of adding three new movements every week. The 2nd Set is also excellent training for those people who wish to prepare themselves for Standing Chi Gung. |
SECOND SET MOVEMENTS
|
Gallery of Eighteen Forms
|
Watch the Second Set of Shibashi (Tai Chi Qigong)
Master Wing Cheung demonstrates the complete 18 Movements...
|
Watch Second Set of Shibashi with Breathing added
shows how to correctly synchronise breathing with the movements...
|
View or download the Training Manual for Shibashi II
free training guide compiled by Master Wing Cheung...
|
Alternative ways to practice the Shibashi movements
demonstrations by other Instructors of the Shibashi 2nd Set...
|